Preet Ghanani | Finance & Career on Instagram: "❌ Currently 50% discount on train tickets for senior citizens has been paused by the government, but lower berth preference is still functional. 1️⃣ Eligibility Criteria for Senior Citizen Card ✔️You must have an identity card and must be at least 60 years. ✔️You must have official documentation proving that you are a state permanent resident. 2️⃣ Documents Required for Senior Citizen Card ✔️Aadhar card/ voter ID card/ ration card/ pension card (an
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Preet Ghanani | Finance & Career on Instagram: "❌ Currently 50% discount on train tickets for senior citizens has been paused by the government, but lower berth preference is still functional. 1️⃣ Eligibility Criteria for Senior Citizen Card ✔️You must have an identity card and must be at least 60 years. ✔️You must have official documentation proving that you are a state permanent resident. 2️⃣ Documents Required for Senior Citizen Card ✔️Aadhar card/ voter ID card/ ration card/ pension card (an
2.8M views2 weeks ago
Instagram
Brittney Blanco | Online Fitness Coach on Instagram: "Small changes can make a BIG difference! On the top: We have 1 slice of toast with 3 tablespoons of regular peanut butter spread on top (365 Calories) On the bottom: We have 1 slice of toast with 1 tablespoons of PB2 spread (105 Calories) It’s the small swaps throughout your day like this that will lead to massive changes in your weight loss results! Comment “CHEAT” for my FREE Macro Guide to learn how to portion your meals properly for fat l
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Brittney Blanco | Online Fitness Coach on Instagram: "Small changes can make a BIG difference! On the top: We have 1 slice of toast with 3 tablespoons of regular peanut butter spread on top (365 Calories) On the bottom: We have 1 slice of toast with 1 tablespoons of PB2 spread (105 Calories) It’s the small swaps throughout your day like this that will lead to massive changes in your weight loss results! Comment “CHEAT” for my FREE Macro Guide to learn how to portion your meals properly for fat l
374.9K views1 week ago
Instagram
Martha Higareda on Instagram: "Cuando no sabes ponerlo en palabras, lo pones en síntomas Estar en un país donde no hablas el idioma te obliga a usar el cuerpo para expresarte. Señalas, haces gestos, intentas que te entiendan como sea. Nuestro cuerpo hace exactamente lo mismo con las emociones. Cuando no podemos decir lo que sentimos, cuando no sabemos cómo procesarlo o ni siquiera lo reconocemos, el cuerpo lo empieza a expresar por nosotros. A eso le llamamos enfermedad. Pero en realidad, muchas
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Martha Higareda on Instagram: "Cuando no sabes ponerlo en palabras, lo pones en síntomas Estar en un país donde no hablas el idioma te obliga a usar el cuerpo para expresarte. Señalas, haces gestos, intentas que te entiendan como sea. Nuestro cuerpo hace exactamente lo mismo con las emociones. Cuando no podemos decir lo que sentimos, cuando no sabemos cómo procesarlo o ni siquiera lo reconocemos, el cuerpo lo empieza a expresar por nosotros. A eso le llamamos enfermedad. Pero en realidad, muchas
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Daron B. on Instagram: "Chicken Bacon Ranch Lasagna Soup 2 Tablespoons of Bacon Grease 1 Onion 3 Green Onion Stalks 4 Cloves of Garlic 2 Tablespoons of Flour 4 Cups of Chicken Broth 2 Cups of Heavy Cream 1 Ranch Packet 2 Teaspoons of Garlic Powder, Onion Powder, Smoked Paprika KOSHER SALT TO TASTE! 12-13 Lasagna Noodles.. Broken Up 1 Half Cup of Fresh Parmesan Cheese 1 Cup of Cheddar Cheese Rotisserie Chicken (I used the whole thing) 8-9 Bacon Strips (Chopped) In a Dutch oven, melt down 2 of bac
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Daron B. on Instagram: "Chicken Bacon Ranch Lasagna Soup 2 Tablespoons of Bacon Grease 1 Onion 3 Green Onion Stalks 4 Cloves of Garlic 2 Tablespoons of Flour 4 Cups of Chicken Broth 2 Cups of Heavy Cream 1 Ranch Packet 2 Teaspoons of Garlic Powder, Onion Powder, Smoked Paprika KOSHER SALT TO TASTE! 12-13 Lasagna Noodles.. Broken Up 1 Half Cup of Fresh Parmesan Cheese 1 Cup of Cheddar Cheese Rotisserie Chicken (I used the whole thing) 8-9 Bacon Strips (Chopped) In a Dutch oven, melt down 2 of bac
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